Zen Stones

UPCOMING EVENTS

Get Inspired!

 

IT’S SPRING, TIME TO RELEASE AND EXPAND!

Upcoming Meditation Class Dates and Topics:

March 22 – SETTING DAILY INTENTIONS

Learn About: Starting everyday right with the seven spiritual laws; take away a daily intention setting practice.

UPDATE: The above class has been postponed, a new date will be chosen soon!


April 19 – FORGIVENESS

Learn about: Finding creative ways to heal; grant forgiveness to yourself and others – free yourself to live lighter and happier.


May 3 – RELATIONSHIPS

Learn about: Optimal ways to view and orchestrate the key relationships in your life to foster deeper connections.

Class Information:

  • All classes begin at 10am and run 90 minutes; classes begin and end with meditation.

  • Class fee is $20, payable in cash at the door;  24-Hour Advance-Notice Cancellation Policy Applies.

  • Space is limited. To reserve your spot, click HERE!

 

KNOW YOUR DOSHA

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. 

One of the key learnings in Ayurveda, which means, life-science, is the understanding of your mind-body-spirit orientation.  Ayurveda is quite complex.  However, by learning the fundamentals about our orientation -- how we were born into this earthly world - you can begin to peel back the onion on a deeper understanding of yourself and most importantly, how to achieve and maintain BALANCE regardless of the situational swirls inevitable in life.  

In our upcoming class on Sunday, March 8 at 10am we will focus on Know Your Dosha.  We will take a Dosha Quiz and learn about our Vikruti and Prakruti.  These are Sanskrit terms that describe the difference from how you were born into this world and where you are in your life journey today.  The “gap” will enable you to see how near or far you may be from balance.  We will discuss tools and techniques you can employ to help build and maintain balance, the most important of which – having a regular meditation practice!

Who Should Attend?

Participants seeking to understand themselves at a much deeper level.  If you want to know why you are the way you are and what affects you – this is a great class for you!  This understanding can be instrumental in how you live each day – your moods, your reactions, your self-love and connections with others. 

What Should You Bring?

Yourself,  an open heart and comfy clothing to relax and meditate.  Your journal and a writing instrument.  Water in a reusable bottle. 

How Do I Sign Up?

Click HERE to reserve your spot. If you have any questions, don’t hesitate to contact Donna at 512-585-4404. Class fee is $20, payable in cash at the door. 24-Hour Advance-Notice Cancellation Policy Applies.​

 

NEW MOON MEDITATION SERIES, START 2020 WITH INTENTION!

Whether you rolled into 2020 with a flowing ease or more stress and anxiety than any person should have to manage, setting Intentions for your new year is one of the best steps you can take to light your pathway toward the exciting visions you have for your future.

An amazing new community is forming at Round Rock Wellness and we would love for you to join this free introductory class on Sunday, February 23 at 10:00am to learn more about the vast benefits of a Meditation practice.


We will use this free first class as an Introduction to Meditation preparation with an exciting Intention Setting exercise for 2020. Subsequent fee-based classes will be offered with wisdom, tools and techniques to reduce stress, enliven your energy and live each day with greater grace and peace. 

Click HERE to reserve your spot. If you have any questions, don’t hesitate to contact Donna at 512-585-4404. 

 

Donna Stina grew up in Upstate New York where her parents originally migrated from Calabria, Italy. Post graduation from a private college, she began her professional career working in marketing for a large film manufacturer. She later joined a telecommunications company and continued to evolve her skills in technology. In 2006 Dell Technologies relocated Donna to Austin, TX to work in marketing and she now works as a Transformation Program Manager driving strategy and automation projects. She holds a BA in Marketing Management and a Project Management Certification from the Project Management Institute. 

Donna’s consistent passions have been health/wellness and dogs. In Rochester Donna taught weight training and step aerobics classes. She loves hiking in national parks, road trips, active vacations and experiencing nature. Currently, she spends her time with Indigo, her 18 month old Rhodesian Ridgeback in training for his scent detection title. 

In 2010 Donna was searching for more in her life and went to a Perfect Health program at the Deepak Chopra Center in San Diego. Once she discovered Ayurveda, she was forever changed with the knowledge of her Dosha – Mind/Body/Spirit orientation in the world. She continued to explore a deep understanding of herself, her path in life and place in the Universe. After attending several more programs, she received her Perfect Health Teaching Certification (2013) and later pursued a Masters of Wisdom Meditation Teacher Certification with DavidJi, an internationally known author, stress management expert and Meditation Teacher. Through Perfect Health, Ayurveda, Yoga and Meditation, she has worked to transform her life and strives to share these tools and techniques with others to promote healing and optimal health.


Donna’s ultimate aspiration is to raise her vibration and support communities striving to reduce suffering and live as their most brilliant, most creative expression of themselves. She teaches group and private Meditation and Wellness classes locally. 

 
IMG_9052_edited.jpg
 
  • Facebook
  • Instagram

©2020 by Round Rock Wellness